HOW CAN WE LOSE BODY WEIGHT
There are many ways to lose weight some ways may harm you. I going to tell you most beneficial ways which will not harm you.
1. Exercises to lose weight.
2. Fat burning foods
1. EXERCISE TO LOSE WEIGHT.
You can easily lose weight by doing exercise, it is the fastest way to lose body fat. To lose weight you will have to burn more calories than you take. If you don't want to change your daily calorie intake then you can lose weight by burning more calorie than you usually burn. Start walking or cycling instead of driving. You can also go out with your pet or take stairs instead of elevator. Try to clean your house yourself, these small changes can make huge effect to your body fat.
Also check our article on weight lose by exercise an dieting
1. RUNNING
Instead of going to gym you can start jogging early in the morning. Daily 30 minutes of running is enough to burn your body fat.
In this given table you can see you much an average person burn calorie within an hour just by walking.
If you weighted 180lb and walk for about one hour with speed of 4.5 mph then you will burn 515 calorie of your total intake.
2. JUMPING ROPE.
Although jumping rope is such a simple exercise but it is an effective exercise to lose belly fat. Daily 20 minutes of jumping rope can help you in losing body fat. A research says that ten minutes of jumping rope is equivalent to running of eight minutes miles.
3. BARBELL SQUAT.
Barbell squat is also an amazing way to lose weight, it will effect on your glute , hips and thighs. Stand straight put a weight on your shoulder and bend at your knees as you are going to sit on a cheer an then stand up. Keep doing it for about 5 minutes an then take a break and start it again. do it for about 20 minutes a day.
Hope this picture will help you in better understanding.
Also look at our article on Daily Diet Plan To stay Healthy
So these were the 3 most simplest exercise you can do for weight lose. Keep doing these exercise daily and you will see the difference within 15 days.
2. FAT BURNING FOOD.
So here in this part i am going to tell you about seven best foods which will help you in burning you fat.
you can easily lose weight by eating there any some foods which have very high thermogenic effect, so you burn calories as you chew them.
HERE IS THE LIST OF SIX BEST FAT BURNING FOODS
1. CINNAMON
It lowers the blood sugar level. Hight blood sugar level cause obesity.
2. GINGER
1. Exercises to lose weight.
2. Fat burning foods
1. EXERCISE TO LOSE WEIGHT.
You can easily lose weight by doing exercise, it is the fastest way to lose body fat. To lose weight you will have to burn more calories than you take. If you don't want to change your daily calorie intake then you can lose weight by burning more calorie than you usually burn. Start walking or cycling instead of driving. You can also go out with your pet or take stairs instead of elevator. Try to clean your house yourself, these small changes can make huge effect to your body fat.
Also check our article on weight lose by exercise an dieting
1. RUNNING
Instead of going to gym you can start jogging early in the morning. Daily 30 minutes of running is enough to burn your body fat.
In this given table you can see you much an average person burn calorie within an hour just by walking.
If you weighted 180lb and walk for about one hour with speed of 4.5 mph then you will burn 515 calorie of your total intake.
2. JUMPING ROPE.
Although jumping rope is such a simple exercise but it is an effective exercise to lose belly fat. Daily 20 minutes of jumping rope can help you in losing body fat. A research says that ten minutes of jumping rope is equivalent to running of eight minutes miles.
3. BARBELL SQUAT.
Barbell squat is also an amazing way to lose weight, it will effect on your glute , hips and thighs. Stand straight put a weight on your shoulder and bend at your knees as you are going to sit on a cheer an then stand up. Keep doing it for about 5 minutes an then take a break and start it again. do it for about 20 minutes a day.
Hope this picture will help you in better understanding.
Also look at our article on Daily Diet Plan To stay Healthy
So these were the 3 most simplest exercise you can do for weight lose. Keep doing these exercise daily and you will see the difference within 15 days.
2. FAT BURNING FOOD.
So here in this part i am going to tell you about seven best foods which will help you in burning you fat.
you can easily lose weight by eating there any some foods which have very high thermogenic effect, so you burn calories as you chew them.
HERE IS THE LIST OF SIX BEST FAT BURNING FOODS
1. CINNAMON
It lowers the blood sugar level. Hight blood sugar level cause obesity.
2. GINGER
It is an metabolic activator.
3. CITRUS FRUITS
They contain high amount of vitamin C which lower the body fat.
4. BERRIES
They contain packets of pectin which let the cells allow to absorb it up instead of fat.
5. GARLIC
Garlic is act as a thermogenic in body, it lowers the high blood sugar level and also know as fat burning enhancer.
6. GREEN TEA.
The last but the best food which will help you in losing body fat fast. It increase you rate of metabolism and help you in losing belly fat. Two cups of green tea a day is enough for living a healthy life.
So there were the six best fat burning foods. Try to take the above foods daily they will help you in losing body fat without doing any diet or exercise.
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